I’m teaching weekly online classes throughout lockdown to maintain mobility, strength and mental wellbeing.
6.30pm Dynamic Flow @ Fold London *
6.30pm Vinyasa Flow **
7.30am Flow @ Leyton Yoga *
10.30am Vinyasa @ Fold London *
12.30 Pregnancy Yoga**
12.30-1.15pm Slow Flow**
6pm Flow to Restore**
*Classes must be booked in advance through the relevant studio’s website
**To attend one of my independent classes pay in advance through one of the below mediums, including your name in the payment reference and follow the relevant link above 10 minutes before class. Classes are offered for a suggested donation of £8, however if you cannot afford this get in touch directly and we will work something out.
Monzo – monzo.me/rosemaryslay
Paypal – email@example.com
Bank details available on request
Rosie teaches at workspace Republic and is available for regular and one-off bookings for businesses who want to boost mindfulness, healthy lifestyles and productivity. Prices from £50. Email Rosie directly for a quote.
Rosie offers one on one sessions to progress your yoga practice in person and online. She has worked with students before to help build a personal practice, manage physical conditions and improve alignment. Prices from £30.