Free the Breath // Online

18th January 7.30pm

Free

Our breath is a gateway, between understanding and altering our nervous states. We do not need to tell our body how to breathe, but if we are able to understand the breath in an embodied way then the quality of that breath can be improved.

We are told to hold our bellys in, to take a big inhale, to breathe deeply, without always knowing why or whether this is going to support our breath and consequently our mindstate in that given moment.

In this online breath session we will tune into some of the key organs and systems involved in breath, using touch, visualisations and most importantly embodiment to understand how we breathe, and see if we can find ease within our own breath.

This session is open to all, all you need is a comfortable seat, a quiet space and an open mind.

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