A nourishing online yoga class combining movement, breath, mindfulness and intention to match the rising energy of Spring.
Feel the warmth of the sun, move towards the light, reach out from your centre. As we tip into the lighter half of the year, the whole natural world rolls into action. We trust in the warmth and sunshine and begin to move more outwardly. In this hour long class, yoga teacher Rosie Slay will invite us to reflect on how we experience this change of season in ourselves and how we might harness this energy.
This class is suitable for anyone from complete beginners to more experienced yoga students, please inform us of any injuries before the class or directly to Rosie at the start.
This class will be delivered online via Zoom. Please contact us at email@example.com if you need any help accessing zoom or you have any other questions.
Check out other events taking place as part of the Festival of the Great North Wood here.
This course is running online due to the current lockdown situation. Classes will be livestreamed via Zoom and participants will be sent weekly recordings of classes.