Down to Earth Yoga

Ready to start building a strong and grounding practise? Rosie’s classes build strength and mobility, teaching at an open level so everyone can find their place and grace on the mat. After practising yoga for 10 years, Rosie was certified in vinyasa yoga with Frog Lotus Yoga in June 2016. Since then she has undertaken further training in prenatal & postnatal yoga, restorative yoga and baby yoga & massage.

Affordable yoga classes and workshops across North and East London.

Rosie’s pregnancy yoga classes are a delightful balance of movement, creating space for baby to grow (and for you to breathe!) and connecting to the new life growing inside. My body felt the challenges of the different moves and flows in the class, and my mind connected and calmed with her wise words! 
She is a wonderfully knowledgeable and kind yoga teacher. I learned so much about the changes going on in my body and left her classes each week feeling happy, connected and with a smile on my face. 
Alice Glanfield, Yoga student and teacher
I run the Wellness Programme for my office building, which has a mixed offering of tenants, and we have been fortunate enough to have Rosie as our in-house yoga instructor for three years now. Since beginning here Rosie has managed to help countless tenants deepen their practice, whether they are new to yoga or are further along in their journey. Rosie provides a well-rounded and accessible yoga class, and has helped the class grow to become the best attended part of the overall programme. In addition to being a great instructor, she is an amazing human being, is incredibly reliable, and just a real joy to be around. I couldn’t recommend Rosie more, we all love her!
Craig Waters, Wellness Programme Coordinator at Republic

Classes

Here is my online / offline schedule for Autumn 2020

Public Schedule

Monday

11am Mum & Baby Yoga @ Leyton Yoga via Zoom

6pm Dynamic Flow @ Fold London

Wednesday

7.30pm Back to Basics @ Fold London

Thursday

8am Vinyasa Flow **

12.30pm Pregnancy Yoga **

Friday

10.30am Mum & Baby Yoga @ Leyton Trinity

6.45pm Power Flow @ MoreYoga Stratford

**Classes are offered for a suggested donation of £8, however if you cannot afford this get in touch directly and we will work something out. Please register by following the link AT LEAST 30 minutes before class begins, and you’ll receive a Zoom link and joining instructions via email.

Corporate

Rosie teaches at workspace Republic and is available for regular and one-off bookings for businesses who want to boost mindfulness, healthy lifestyles and productivity. Prices from £50. Email Rosie directly for a quote.

Private

Rosie offers one on one sessions to progress your yoga practice in person and online. She has worked with students before to help build a personal practice, manage physical conditions and improve alignment. Prices from £30.

Contact

If you would like to get in touch with Rosie, please fill out your details and enquiry below and she’ll get back to you soon

Listed with Yoga Centres Directory