Yoga for Cyclists
Build core stability and increase your mobility
Cyclists spend a lot of the time engaged in one particular movement, which strengthens some muscle groups, but leaves others weak and tight.
By developing our range of motion and building our core stability we can prevent injury, improve performance and bring balance to our bodies.
I also teach…
Vinyasa Yoga
Strong, creative flows which sync movement to breathe, building a deeper connection to your body
Pregnancy & Postnatal
Strong, creative flows which sync movement to breathe, building a deeper connection to your body
Baby Massage
Learn how to communicate with your baby through touch and build your confidence as a parent
Outdoor Group Classes from April
Weekly outdoor yoga classes in East London, to help you connect with your body, breath and each other.
