Yoga for Cyclists


Build core stability and increase your mobility

Cyclists spend a lot of the time engaged in one particular movement, which strengthens some muscle groups, but leaves others weak and tight.

By developing our range of motion and building our core stability we can prevent injury, improve performance and bring balance to our bodies.


I also teach…

Vinyasa Yoga

Strong, creative flows which sync movement to breathe, building a deeper connection to your body

Pregnancy & Postnatal

Strong, creative flows which sync movement to breathe, building a deeper connection to your body

Baby Massage

Learn how to communicate with your baby through touch and build your confidence as a parent

Outdoor Group Classes from April

Weekly outdoor yoga classes in East London, to help you connect with your body, breath and each other.

%d bloggers like this: