Workshops and Retreats

Cove Equinox Retreat, 20-22 March 2020

This slideshow requires JavaScript.

Escape to the country at this rejuvenating yoga retreat in a stunning Regency-era house in Devon

Surrounded by tranquil green countryside and the nearby river Exe, you’ll practice daily vinyasa flow and restorative classes with Rosie in the grand, rustic rooms of this historic building. It’s the perfect way to refresh yourself after winter, so you can head into spring energised and ready to welcome the longer, lighter days.

When you’re not practising yoga, you’ll be free to enjoy time to yourself. Tune into the natural and physical world by exploring the nearby woodland, or retreat inside to read, write, or chat by a roaring fire.

Start your day with an energising vinyasa flow to warm up your body from the inside out, building strength and heat to set you up for a glorious day. Before bed, you’ll attend Rosie’s deeply relaxing restorative classes with lots of delicious stretches to help you unravel and unwind for a peaceful night’s sleep. Rosie will also offer meditation classes to help you go even deeper with your relaxation.

Your retreat includes three delicious, seasonal vegetarian meals a day, plus hot coffee and teas, and your choice of shared or private bedrooms.

Weekend timetable

Friday

From 2pm arrivals and settling

6.30-7.45pm slow flow to restore

Saturday

7.30am Meditation

8-9.30am Vinyasa flow

9.45am Breakfast

10.30am Free Time

1.30pm Lunch

2.30pm Free Time

6.30-7.45pm Restorative Yoga (75 mins)

8pm Dinner

Sunday

7.30am Meditation

8-9.30am Vinyasa flow

9.45am Breakfast

11.30-12.45am Equinox workshop: Transitioning with Grace (75 mins)

1.30pm Lunch

2.30pm Free Time

By 6pm: Guests depart

Please note this is a draft timetable and subject to change.

Accommodation & Price

Single bed in shared room £300 (SOLD OUT)

Single room (sole occupancy) £400 (2 left!)

Grand double room (sole occupancy) £500 (only 2 left!)

Grand double room (based on 2 people sharing) £600

Price includes accommodation, meals, yoga and all equipment. Massage treatments available on requests at an extra cost.

Nearest train station is Tiverton Parkway, easily accessible by coach or train from London, and short taxi from there. There will be one pick up from the train station on the day of arrival and departure.

For more details and to book email rosieslay@gmail.com

Yoga for Cyclists, Saturday 25th April

 

img_6727

Saturday 25th April 3-5pm at St Margaret’s House Hall, Old Ford Road, E2 9PL. Tickets £15

A workshop which explores the biomechanics of cycling and how we might use yoga to become stronger and healthier cyclists.

Cycling can be a wonderful way to stay fit and get out and about, but repeating the same movements time again can leave the body stiff and lacking balance. Throughout this workshop we will discuss how this can affect posture, mobility and learn what injuries may result from this. We will move through a yoga routine which is designed to tackle areas of tightness, build core strength and move the body through it’s full range of motion to promote happy and healthy bodies.

You will work by yourself, in pairs and in a group to understand what patterns you may have built up, and how you could work to reverse these. You will leave the workshop better informed and empowered to improve your cycling habits into the future. Each participant will receive a print out of a routine they can practise at home.

Tickets are just £15. Spaces are limited so book ahead to avoid disappointment.

Book Tickets