Events and Workshops

Yoga for Cyclists

Saturday 20th April 2019 2.30-4.30pm, Fold, 97 Green Lanes, N16 9BX

Saturday 27th April 2019 2.45-4.45pm, St Margaret’s House, Old Ford Road, E2 9PL >>BUY TICKETS<<

A practical workshop for all cyclists to learn how yoga can support your body’s strength and resilience. Moving through postures to encourage core stability, release tightness, and improve posture and performance.

This workshop will involve

– A body reading to understand your physical patterns

– Moving through yoga postures (asanas) which address common areas of tightness or injury for cyclists

– Advice on cycling posture, set-up and technique to reduce the risk of injury

At the end of the session you will receive a printout with a routine you can practise at home.

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Yoga for Runners

Saturday 8th June 2019 3-4.30pm, St Margaret’s House, Old Ford Road, London, E2 9PL

A practical workshop for all runners to learn how yoga can support you to optimise your running and keep your body safe. Moving through postures to encourage core stability, release tightness, and improve posture and performance.

This workshop will involve

– A body reading to understand your physical patterns

– Moving through yoga postures (asanas) which address common areas of tightness or injury for runners

– Breathwork (pranayama) to improve endurance.

– Advice on running technique, and other tools you can employ to keep your body safe.

At the end of the session you will receive a printout with a routine you can practise at home.

Buy Tickets