Cove Equinox Retreat, 20-22 March 2020
Escape to the country at this rejuvenating yoga retreat in a stunning Regency-era house in Devon
Surrounded by tranquil green countryside and the nearby river Exe, you’ll practice daily vinyasa flow and restorative classes with Rosie in the grand, rustic rooms of this historic building. It’s the perfect way to refresh yourself after winter, so you can head into spring energised and ready to welcome the longer, lighter days.
When you’re not practising yoga, you’ll be free to enjoy time to yourself. Tune into the natural and physical world by exploring the nearby woodland, or retreat inside to read, write, or chat by a roaring fire.
Start your day with an energising vinyasa flow to warm up your body from the inside out, building strength and heat to set you up for a glorious day. Before bed, you’ll attend Rosie’s deeply relaxing restorative classes with lots of delicious stretches to help you unravel and unwind for a peaceful night’s sleep. Rosie will also offer meditation classes to help you go even deeper with your relaxation.
Your retreat includes three delicious, seasonal vegetarian meals a day, plus hot coffee and teas, and your choice of shared or private bedrooms.
Weekend timetable
Friday
From 2pm arrivals and settling
6.30-7.45pm slow flow to restore
Saturday
7.30am Meditation
8-9.30am Vinyasa flow
9.45am Breakfast
10.30am Free Time
1.30pm Lunch
2.30pm Free Time
6.30-7.45pm Restorative Yoga (75 mins)
8pm Dinner
Sunday
7.30am Meditation
8-9.30am Vinyasa flow
9.45am Breakfast
11.30-12.45am Equinox workshop: Transitioning with Grace (75 mins)
1.30pm Lunch
2.30pm Free Time
By 6pm: Guests depart
Please note this is a draft timetable and subject to change.
Accommodation & Price
Single bed in shared room £300
Single room (sole occupancy) £400
Grand double room (sole occupancy) £500
Grand double room (based on 2 people sharing) £600
Price includes accommodation, meals, yoga and all equipment. Massage treatments available on requests at an extra cost.
Early bird discount (12.5% off) when booking before 15 December
Nearest train station is Tiverton Parkway, easily accessible by coach or train from London, and short taxi from there. There will be one pick up from the train station on the day of arrival and departure.
For more details and to book email rosieslay@gmail.com
