New Year Offer – Four 1-2-1 sessions for only £175 (book before end of January)
Yoga for Cyclists
Saturday 27th April 2019 2.45-4.45pm, St Margaret’s House, Old Ford Road, E2 9PL
A practical workshop for all cyclists to learn how yoga can support your body’s strength and resilience. Moving through postures to encourage core stability, release tightness, and improve posture and performance.
This workshop will involve
– A body reading to understand your physical patterns
– Moving through yoga postures (asanas) which address common areas of tightness or injury for cyclists
– Advice on cycling posture, set-up and technique to reduce the risk of injury
At the end of the session you will receive a printout with a routine you can practise at home.
Yoga for Runners
Saturday 18th May 2019 3-4.30pm, St Margaret’s House, Old Ford Road, London, E2 9PL
This workshop will involve
– A body reading to understand your physical patterns
– Moving through yoga postures (asanas) which address common areas of tightness or injury for runners
– Breathwork (pranayama) to improve endurance.
– Advice on running technique, and other tools you can employ to keep your body safe.
At the end of the session you will receive a printout with a routine you can practise at home.
