Rosie teaches Pregnancy and Postnatal Yoga in North and East London. Classes help to prepare the body for birth and alleviate pregnancy related conditions, such as lower back pain, SPD and fatigue. Her postnatal classes are baby-inclusive, and help to rebuild strength and stretch out tight areas, using pilates inspired movement as well as yoga.
Friday 10.30am Mum & Baby Yoga with Leyton Yoga
As you go through a huge emotional and physical transition, yoga can connect you to your body and your baby, and together we can build a community
Learn how to communicate with your baby through touch and build your confidence as a parent
Strong, creative flows which sync movement to breathe, building a deeper connection to your body
Yoga for Cyclists
Compliment your sports practise by strengthening your core and stretching out tight areas