Vinyasa Yoga
Strength, mobility and mindful movement
Rosie is a calming and grounded yoga teacher who combines strength, mobility and mindful movement in order to deepen our connection to our bodies, nature and each other. She teaches public and private classes across Llanidloes and can sometimes be found teaching classes and workshops in London.
Public Schedule
Drop in £8 or £35 for a 5 week class pass
Wednesday 6pm Slow Flow at Dol Llys Hall (booking essential)
Rosie’s approach to yoga is always original and down to earth. Her spine workshop was rewarding and insightful and gave me confidence in my body
brogan salloway
I also teach…
Baby Massage
Learn how to communicate with your baby through touch and build your confidence as a parent
Pregnancy & Postnatal
Strong, creative flows which sync movement to breathe, building a deeper connection to your body
Yoga for Cyclists
Compliment your sports practise by strengthening your core and stretching out tight areas
Spring Retreat
A nourishing retreat combining movement, sound baths and intention to match the rising energy of the season.
Rosie Slay Yoga 