Yoga for Arthritis

“The human body is river of intelligence, energy and information that is constantly renewing itself in every second of its existence“

Deepak Chopra

We often underestimate our bodies, and the possibility for self-regulation and pain free movement that is possible within them. In this seated yoga session we’ll explore movements to maintain mobility and strength, and give you a feeling of ease and joy within your body.

This class will be taught at an open level, with options for different levels of mobility.

FREE, for Versus Arthritis Members