Yoga for Cyclists

Build core stability and increase your mobility

Cyclists spend a lot of the time engaged in one particular movement, which strengthens some muscle groups, but leaves others weak and tight.

By developing our range of motion and building our core stability we can prevent injury, improve performance and bring balance to our bodies.

Vinyasa Yoga

Strong, creative flows which sync movement to breathe, building a deeper connection to your body

Pregnancy & Postnatal

Strong, creative flows which sync movement to breathe, building a deeper connection to your body

Baby Massage

Learn how to communicate with your baby through touch and build your confidence as a parent

Weekly yoga classes in Llanidloes, to help you connect with your body, breath and each other.